Did you know that you can get rid of terrible headaches without taking any medications. This is possible with a technique called acupressure. By massaging certain points on your body, you can get rid of these headaches. Here is a list of pressure points for headache.
Acupressure is a kind of massage. It is a feasible form of acupuncture and reflex therapy without requiring specific medical information.
How to massage the acupressure points?
First, take a comfortable position and relax. This massage does not take much time: On average, from 30 seconds to 1 minute, it will be enough.
Massage with light press or circular movements to the following points. Usually, the headache is gone during the massage or after 5-10 minutes of massage.
6 Pressure Points for Headache
There are six basic pressure points to massage to get rid of headache.
1. Yin Tang Point
The third eye or the point of Yintang is located between the eyebrows where the bridge of the nose enters. This point is responsible for eliminating eye strain.
2. Zan Zhu Points
These symmetrical points are located at the base of the inner edge of the eyebrows. This area’s massage also relaxes a smooth nose and improves visual acuity. Massage for 1 minute with pressing or circular movements.
3. Ying Xiang Points
These dots are aligned with the eyes on both sides of the nostrils. To find them, feel a hole at the bottom of the cheekbones. It helps to open sinus, reduce headache and toothache and relieve stress.
4. Tian Zhu Points
The dots are located behind the head, in the middle, at the beginning of the spine with the ear. Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache and alleviation of migraines.
5. Shuai Gu Points
Shuai gu points are 2-3 cm from the beginning of the hairline. Feel a little pit to find this spot. The pressure applied to this area relieves pain and eye fatigue in the temporal region.
6. He Gu Points
These symmetrical points are found behind the hand between the thumb and the index finger. The pressure applied to this area also relieves back pain, toothache and tension in the neck muscles.