Stomach ulcers are a type of disease affecting the inner wall of your stomach or small intestine. This disease can significantly reduce the quality of life of individuals who suffer from it.
In most cases, the cause of stomach ulcer is some kind of bacteria. However, some other factors like bad habits (alcohol, tobacco), some medications, stress and negative emotions may also cause ulcer.
In this article, we shared the top 8 food to prevent and treat stomach ulcer.
8 food to help treat stomach ulcer
Pineapple is rich in enzymes. These enzymes help digestion system. It is especially helpful in digesting protein-filled foods.
This fruit is also important due to its anti-inflammatory properties. These features are very useful for preventing and fighting stomach ulcers.
You can eat fresh pineapple as dessert before or after meals. You can also add this fruit to homemade fruit juices and smoothies.
Collard has a high degree of alkalinity. It can also be beneficial for ulcer.
You can consume the collard raw by marinating in oil vinegar and salt for a few hours . In addition, you can cook or put it in fruit juices.
If you have hypothyroid problems, we recommend that you consume the collard in a controlled manner.
3. Red pepper
Red Pepper is an appetizing nutrient that allows the secretion of digestive fluids in the stomach.
You can consume red pepper in fruit juices, salads or garnish. Also, this type of pepper can be cooked or grilled. The last two ways to prepare this vegetable will give him a great flavor, but it goes well in all forms alongside almost all dishes.
Potatoes are a great acidity-relieving food. This is not only because it is an appetizing food when it comes to heartburn. Raw potato juice is also an alkaline recipe from ancient times. If you want to apply this old treatment method, you must consume the following mixture of breakfast for 9 days.
½ Cup of potato juice. This juice should be obtained from a potato that is washed, peeled and without any sprouts.
1 tbsp extra virgin olive oil
It is recommended that you drink this mixture at least an hour before breakfast.
Carrots are also an alkaline vegetable. It’s a great option for any stomach problem you have. Also, if you drink the water of the raw carrot, you help the inner lining of your digestive system.
A great home-made juice you can drink is carrot apple juice. In order to prevent heartburn, you can drink this mixture half an hour before meals.
Apples are one of the most common fruits. However, it is also considered one of the healthiest ones.
This fruit acts as a natural digestive regulator. It is an excellent option to take control of problems such as ulcer, gastritis, heartburn, pain, constipation or diarrhea.
Apple is very useful for preventing and treating stomach ulcers. It performs with fiber, beta-carotene and vitamin C content. These nutrients facilitate the healing process of tissues in your digestive system.
7. Aloe Vera
Aloe Vera is a plant that stands out because of its excellent healing ability. It is also a recipe that carries antioxidant, anti-bacterial and anti-inflammatory effects. When it comes to stomach ulcers, Aloe Vera can be very effective for different reasons. These include:
Its Anti-bacterial properties prevent the proliferation of Helicobacter pylori. This bacteria is usually associated with ulcers.
Ulcers can also cause inflammation of the entire digestive tract, and aloe vera has anti-inflammatory features.
Among the antrakinon compounds are compounds that help the inner lining of your digestive system.
Nowadays, in some supermarkets and healthy food stores you can find drinkable salty waters. This is because people discover that salty water is a major source of mineral and trace elements.
It is also a great alkaline beverage that can help with many health problems.
In combating stomach ulcers, you can also follow the advice given below:
- Eat simple meals, without mixing a variety of dishes at the same time.
- Chew your donuts thoroughly and don’t rush.
- For water while eating. You can drink more with breakfast, lunch and dinner.
- Avoid consuming tobacco and alcohol.
- Fight against stress with natural remedies and relaxing therapies. These therapies can include massage, yoga, Tai chi etc.
Stay away from fried and processed foods, white sugar and spicy or stimulating components. These include coffee, soda, pepper, cinnamon, clove, ginger.