There are so many things around to make you think you are fat or overweight. By looking at those people you may find yourself asking: “Am I fat?” or Am I overweight?”. The next thing is to search for a gym or may be a diet plan to lose weight. Although you should already be doing exercise or be careful about your eating, do not hurry to decide that you are overweight.
Am I fat? How do I know It?
There are many ways to decide if you are necessarily overweight. The most reliable one is to learn about your body mass index. Then you can certainly know you are fat or not.
What is Body Mass Index (BMI)?
Body mass index (BMI) is an estimate of the amount of fat in your body. Having this value above normal means that there is a lot of fat in the body and creates a risk for your health.
The weight-to-height ratio is used in the BMI calculation. Therefore, the BMI value shows how ideal weight should be in relation to the neck.
It is considered normal for adults to have a BMI of 18.5 to 24.9. If the value of BMI is higher than 25, It means that you have some needless weight, and if it is higher than 30, it is defined as obesity. Excess weight and obesity lead to health problems that reduce the quality of life. Likewise, low BMI pose a risk to your health. BMI less than 18.5 points to excessive weight loss. In these cases, one should always consult a doctor.
It should not be forgotten that the body mass index is an average value. In some cases, BMI may not accurately reflect the amount of fat in the body. For example, a high percentage of BMI is not an excess weight or an indicator of obesity for athletes, as the athletes have more muscle mass.
How to calculate BMI?
The body mass index is calculated according to the weight with the height and it helps to know whether your weight is in normal range.
Metric BMI Formula
BMI = weight (kg) ÷ height2 (m2)
Imperial BMI Formula
BMI = weight (lb) ÷ height2 (in2) × 703
BMI is calculated by dividing your weight and square of your height in metre (kg / m²). It is based on the reference interval of the World Health Organization. According to body mass index results, over 30 is obese, 40 is over morbid, 50 is over super obese.
If you want to calculate your BMI, simply;
- Multiply your height in meters (m) by itself
- Divide your weight in kilograms (kg) by your step 1 result
Got confused? There is no need to be worried. There are lots of tools on the internet that makes it very simple to calculate your BMI, so you can easily answer the question by yourself; Am I overweight?
Supplied by BMI Calculator USA
|Less than 15||Very severely underweight|
|Between 15 and 16||Severely underweight|
|Between 16 and 18.5||Underweight|
|Between 18.5 and 25||Normal (healthy weight)|
|Between 25 and 30||Overweight|
|Between 30 and 35||Moderately obese|
|Between 35 and 40||Severely obese|
|Over 40||Very severely obese|
I want to remind you that the body mass index is an average value. In some cases, BMI may not accurately reflect the amount of fat in the body. So, If you are not happy about your BMI, you should consult your doctor.