Learning how to eat healthy is easier said than done! Many people find it challenging to build healthy eating habits, especially after a lifetime of ill-considered dietary choices. Many diet plans are available to help guide those who want to lose weight and eat better. This article provides a basic overview of some of the most popular diet plans being used today.
1. The Mediterranean Diet.
This is a diet inspired by the traditional eating patterns of Greece. Vegetables dominate the overall food intake. Most of the fat in the diet is healthy fat provided by olive oil. A modest amount of meat-eating provides essential protein, and eggs and dairy are consumed in small amounts. Carbohydrates come mostly from unrefined (i.e. whole grain) cereal foods. The Mediterranean diet also features a sensible amount of red wine. Beyond Fads 7 Diets That Provide Weight Loss Results
2. The Caveman Diet.
This diet is a challenging one. It tries to emulate the sort of foods available to our prehistoric ancestors. Lean meat and raw vegetables abound, and food processing is minimal. Although the results of a properly-orchestrated caveman diet can be impressive, it can be one of the toughest diets to execute properly and stick to in modern times.
3. High-Protein, Low-Carb Diets.
There are several diet plans available, such as Atkins, that conform to this overall idea. Many people have found them to be highly effective for weight loss. One thing that is extremely important to remember is that in most of these plans, the “no grains and tons of meat” part of the diet is intended to be temporary. Once the dieter achieves the desired weight, he or she should transition into a sustainable, balanced diet for the long term.
4. Caloric Restriction Diet.
Scientific research indicates that reducing the overall calorie intake can help to extend life. Although this appears to be true, setting up a caloric restriction diet that does not cause health risks is extremely difficult. It is typically not suited to ordinary weight loss, especially in younger people. The best way to engage in a caloric restriction diet safely is with the assistance of a medical professional and / or a good nutritionist.
5. The South Beach Diet.
South Beach is a diet that appears similar to low-carb plans at first glance. However, the heart of this diet is eliminating carbohydrate-rich foods with a high glycemic index. These are heavily-refined grains and sugars that cause the body’s blood sugar to spike. South Beach is an excellent long-term diet that helps to reduce the risk of heart disease.
6. Weight Watchers.
This is a very disciplined diet system that encourages dieters to develop a greater awareness of what they eat. Dieters track their food intake based on a system of “points” intended to curb overeating and encourage healthier eating habits. Many people have found this approach effective. However, it requires continued effort from the dieter, and it can be expensive.
7. The Zone Diet.
Balance is the watchword of the Zone diet. This diet stresses the importance of eating carbs, protein, and fats according to a fairly strict ratio. According to the diet’s developer, (biochemist Barry Sears) staying within this “zone” promotes healthy hormone production and lets the body’s metabolism function at maximum efficiency. The Zone diet’s emphasis on moderation, balance, and harmony can be highly effective.
Many diets are dismissed as fads, but the ones outlined above have established popular track records and reputations for success. It could safely be said that any one of them could provide excellent weight-loss results if it is followed properly. That is why it is important for dieters to choose a plan they feel that they can stick with.