Many people use artificial sweetener to lose weight or get rid of diabetes. While the effects of sweetener on human health are still debated, its use grows steadily every day. Low-calorie or calories-free artificial substances that can be used instead of sugar are considered artificial … [Read more...] about Common Side Effects of Artificial Sweeteners
Diet & Nutrition
Studies have shown that sugar cane is very strong with its antioxidant properties. It is also in vitamins and minerals such as calcium, potassium, magnesium, manganese and iron. There is nothing better than a chilled glass of sugar cane juice on a hot summer day. Sugar cane is fat-free and a 100 … [Read more...] about Most Important Health Benefits of Sugarcane
The raw food diet has been in existence since the 1800s and has been gaining popularity in recent periods that nutrition with herbal nutrients is getting popular. Those who support raw food think that a healthy body, a strong immune system, keeping a balanced weight and increasing the energy is … [Read more...] about What is Raw Food Diet? The Basic Principles
Diabetes is getting more and more common and everybody knows what an insidious disease it is. So, taking care of what you eat is more important than ever these days. Especially sugar, knowing how much sugar it is safe to consume may help you live a very healthy life. Unfortunately, we are ignoring … [Read more...] about How much sugar is safe to consume in a week?
There are lots of diet plans that claim to help you lose weight fast out there. But how many of them are really effective? or more importantly, how many of them are healthy? You would not like to lose your health while trying to lose weight, right? The oatmeal diet is here to stop your worries about … [Read more...] about The Oatmeal Diet will help you lose 5 kilos in 6 days
A 3-day military diet aims to increase metabolic rate by limiting calorie intake. The foods that are included in the military diet increase insulin susceptibility. This helps to lower blood glucose levels and prevent weight gain. But you can't lose fat in 3 days. It usually goes from the weight … [Read more...] about How to Lose Weight with 3-Day Military Diet