It seems so simple: Look good, run, smile, wave. But a model’s life isn’t that easy. Certainly not if you’re an angel at Victoria’s Secret. Candice Swanepoel, Allessandra Ambrosio, Tyra Banks, Gisele Bündchen, Laetitia Casta, Helena Christensen, Selita Ebanks, Izabel Goulart and Rosie Huntington-Whiteley-they all work their bodies to get into top shape for the Victoria nous s Secret creations on the catwalk Be. And if, like Candice Swanepoel, you get the “Royal Fantasy Bra ” tailored to your body for a nice $10 million, then a hard training plan goes without saying.
But not only that! The diet plan is also strict, because body fat is only partially desired. We took a closer look at the training schedule and also the nutrition of the Victoria’s Secret model …
Candice Swanepoel’s training schedule
Nothing comes of anything! That could be the South African’s motto. The 1.75-metre catwalk beauty knows her body is her capital and accordingly treats it carefully but strictly with it.
The training schedule provides for sports in the morning and evening. In the morning she trains her stamina-for example, goes jogging. In doing so, she joins just under an hour of yoga for stretching. In the evening, she trains her strength and includes the Po region in particular.
Model’s diet plan
Candice Swanepoel also follows strict rules on her diet. So she enjoys 1,400 calories a day. They get them mainly over protein-rich food and detox juices. Carbohydrates are taboo!
For breakfast, there’s egg white-omelette with avocado and spinach. Add an espresso and fresh smoothie.
As a snack, Candice indulges in low-calorie fruits and nuts. Those get full and still get the slim line.
At lunchtime, it’s time for a little energy. Pasta and salad make sure of that.
Fresh smoothies and coconut water fill the belly and protect against hot hunger attacks.
In the evening there is something light. Salad and grilled chicken breast give off the main course. As a dessert, there is fresh fruit.