The proper amount of water consumption is vital for all organs, especially the kidneys, heart and liver. Many people do not consume enough water during the day because they consume dense, forgery, or different liquid beverages. However, the proper amount of water consumption is vital for all organs, especially the kidneys, heart and liver. Drinking less water can result in many problems ranging from weight gain to serious illnesses. So, how much water should you drink a day?
Remedy for Many Things
Water, which is vital to the survival of living things, maintains all biological life and activities. Only 3% of the water on Earth are freshwater sources. The vast majority of these freshwater sources are also in the glaciers. Water, a biological solvent, ensures that vitamins and minerals are transported and dissolved in the body. Insufficient water consumption causes problems , especially in the kidneys, heart, liver. It also causes body temperature imbalances, skin dryness, indigestion, headache and amnesia. So, the answer to the question “how much water should you drink a day” is being more and more important
How much water should you drink a day?
Sufficient amount of water must be consumed in order for the vital functions to be fulfilled in a healthy way. Consuming 8-9 glasses or 2-2.5 liters of water a day satisfies the body’s water requirement. Those who do not enjoy the taste of water or who are experiencing nausea; can flavor water with sliced fruit or carrot, celery. You should not drink tea, coffee instead of water because it increases the pulse.
Feed your kidneys with water
It can live for days without water, but it can only live for a few days. The most important effect of not consuming adequate water is seen in the kidneys fed by water. Harmful substances such as urea, creatine, uric acid are diluted with water and excreted from the kidneys. Urinary tract inflammations and kidney stones can be formed in case of kidney failure, as there is insufficient amount of water to slow the urinary flow. Kidney diseases are the most common ailments in countries where it is difficult to reach clean water sources such as Africa.
Protect yourself from heart diseases with water
Heart diseases, especially heart attacks, have a close relationship with water. The research conducted; It reveals that there is a significant difference in heart attack among those who do not care about daily water consumption. The remaining dehydrated body is known to thicken the blood and increase the tendency of clotting. Depending on this, blood pressure imbalances, palpitations, arrhythmia and heart deficiencies can be observed. Failure to adequately fulfill the functions of the heart can also produce negative results in the liver and lung.
For water for a shimmering skin
The largest organ of the body is also proportional to the size of the skin’s need for water. In cases where the circulatory system cannot bring enough water to the skin, it decreases the intracellular water and reduces the repair speed of the skin. The daily water consumption should be observed for a skin that is healthy, soft, moist and does not have the effects of aging.
Water improves metabolic Rate
The idea of drinking water getting rid of fat through urine does not reflect the truth. However, regular water consumption accelerates the metabolism. The water has “0” calories. When you drink enough water, you eat less. So, Indirectly drinking water may help you lose weight. In addition, water in saliva and gastric involves in the digestion of nutrients.
When you do not drink enough water, you may face;
• Amnesia and concentration disorder
• Hair loss and dandruff
• Lack of milk in nursing women
• Problems such as muscle cramps.