Many people use artificial sweetener to lose weight or get rid of diabetes. While the effects of sweetener on human health are still debated, its use grows steadily every day.
Low-calorie or calories-free artificial substances that can be used instead of sugar are considered artificial sweeteners. Although sweeteners are initially used to remedy the need for the taste of diabetics, it is also preferred by those who want to have a fit body, remain weak. Those who want to get rid of negative effects of sugar on the teeth health also use artificial sweeteners.
Side Effects of Artificial Sweeteners
Here are some types of artificial sweeteners and their effects on our body.
Fructose: Fruit sugar, sorbitol, mannitol, Xanthol.
The excess consumption raises blood sugar. The duration of these sugars to the bloodstream is longer than tea sugar (sackarosis).
asparttam, aceesulfame-K, sakkarin, siklamat: These are more common artificial sweeteners. You should be careful not to put tablet artificial sweeteners in boiling water because they create bitter taste at high temperature. It is better to wait some time for the water to cool down.
Sweeteners can accumulate in the baby during pregnancy
Although sweeteners are used very often, rumors about side effects do not cut behind. As a result of the researches, Food and Drug Administration (FDA) banned the consumption of high doses of sacis in 1977. But then the American Medical Council reported that restricted use (2.5 Mg/kg/day) could be safe on health. But later on, he found that he would cause structural changes in the epithelial tissue where clumsy was not harmless. In addition, pregnant mothers were determined to accumulate in the baby and the use of maternity mothers were banned.
Asparttam can cause brain tumors!
aspartam, the most popular and most used artificial sweetener in recent years, also found signs of dizziness, headache, menstrual irregularities. Excessive consumption of Aspartam was revealed in the future with clinical trials caused by brain tumors and brain damage.
Excessive use of Siklamat causes diarrhea!
The excessive use of siklamat, another artificial sweetener, can cause Diarrhea. As a result of the researches, it was determined that bladder tumors were developed in male mice.
Herbal Sweetener Stevia
In addition, studies on sweeteners have progressed with the participation of alternative MEDICINE. finally, in our country 2 weeks before the herbal source asparttam, sacconine, asesulfam K-free sweetener from a plant called completely stevia was Launched. The powder obtained by the brew of this plant, which is 40 times sweeter than sugar. It can be used in both food preparation and Beverages.
The risk of heat-induced deterioration in desserts prepared with stevia, which is determined to not deteriorated to 400 degrees, is approaching Zero.
Don’t use sweetener by yourself!
Although there is no definitive information on the damages, the sweetener
To consult a specialist while using it, it is also seen that sugar-free beverages are gaining more weight than those who prefer Sugars. Nutrition experts, The Body’s sugar needs to reduce the desire for sugars, it draws Attention.