The Oatmeal Diet will help you lose 5 kilos in 6 days

There are lots of diet plans that claim to help you lose weight fast out there. But how many of them are really effective? or more importantly, how many of them are healthy? You would not like to lose your health while trying to lose weight, right? The oatmeal diet is here to stop your worries about diets.

But, If you want to lose weight fast and avoid losing your health while seeking for fitness, the oatmeal diet may be a healthy alternative for you. The oatmeal diet is claimed to help you lose weight in a healthy way, just like you are searching for. As you guess, It is centered around oatmeal which you can find at any market easily.

Oatmeal diet is healthy

Oat is a very effective nutrient in suppressing the feeling of hunger and making the person feel satiating for a long time.

The oats contains plenty of fiber in it. So, It keeps your sugar level balanced and make you feel energized all the time. Thanks to the fibers it contains, the oats, which regulate and work in the intestines, also prevent problems such as constipation, bloating and contribute to your diet.

There are different kinds of oatmeal diet. We’ll give you an example of a diet that will help you lose  5 kilos in 6 days.

But, as we always say, before you apply this diet, you should always consult your doctor and not go beyond his advice.

6-day Oatmeal Diet Plan

Day 1

Breakfast:

Mix half a cup of oatmeal with half a cup of skim milk, add 1 tablespoon of raisins, adding half teaspoon cinnamon. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

Half a cup of blueberries

Lunch:

Mix half a cup of oatmeal with half a cup of skim yogurt, add one banana and consume.

Snack:

Half a cup of broccoli or similar steamed vegetables

Dinner:

1 piece Grilled chicken breast
Green salad (lean and unsalted to be prepared.)
1/2 Cup Oatmeal

For dessert, if you wish:

Sugar-free pudding

Day 2

Breakfast:

Mix half a cup of oatmeal with half a cup of skim milk, add 1 tablespoon of raisins, adding half teaspoon cinnamon. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

Half a cup of blueberries

Lunch:

Mix half a cup of oatmeal with half a cup of skim yogurt, add one banana and consume.

Snack:

Half a cup of broccoli or similar steamed vegetables

Dinner:

1 piece Grilled chicken breast
Green salad (lean and unsalted to be prepared.)
1/2 Cup Oatmeal

For dessert, if you wish:

Sugar-free pudding

Day 3:

Breakfast:

Mix half a cup of oatmeal with half a cup of skim milk, consume 1 tbsp dried cranberries, adding half teaspoon cinnamon. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

1 piece Apple

Lunch:

Add half a cup of lean yogurt to half a cup of oatmeal, and consume as much as 1 cup of strawberries.

Snack:

A handful of almonds

Dinner:

1 piece Grilled fish fillet
1 Bowl of broccoli
1 cup wild rice pilaf

When the evening is hungry:

A cup of boiled celery

Day 4:

Breakfast:

Mix half a cup of oatmeal with half a cup of skim milk, consume 1 banana, add half teaspoon of cinnamon. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

2 small Kiwis

Lunch:

Add half a cup of skimmed yogurt to half a cup of oatmeal and stir, then consume a quarter of a cup of water until the walnut and 1 teaspoon of cinnamon are added.

Snack:

1 piece Apple

Dinner:

1 Piece Lean Chicken Burger
1 Piece full wheat bun
1 cups of pumpkin fries

For dessert, if you wish:

1 cup sugar-free jelly

5th day

Breakfast:

Mix half a cup of oatmeal with half a cup of skim yogurt, add 1 cup of blueberries and consume. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

A handful of almonds

Lunch:

Mix half a cup of oatmeal with half a cup of skim milk; Consume half a cup of cranberry, adding a teaspoon of cinnamon.

Snack:

One banana

Dinner:

1 piece lean fillet steak
1 Bowl Shepherd Salad

For dessert, if you wish:
Sugar-free pudding

Day 6:

Breakfast:

Drink half a cup of oatmeal with half a cup of skim milk, add half a cup of raisins and half a cup of prunes. You can enjoy 1 cup of sugar-free tea or coffee.

Snack:

1 piece Apple

Lunch:

Consume half a cup of oatmeal by adding half a cup of skim yogurt and half a cup of walnut.

Snack:

1 tbsp peanut butter

Dinner:

1 piece lean fillet steak
1 bowl of Shepherd’s salad

For dessert, if you wish:
Half a cup of sugar-free pudding

Note: Do not forget to drink plenty of water while doing this diet. In addition, the lightweight exercises you can do at least 3 days a week will accelerate your fat burning and make your weight easier.

The Benefits of Oat

We told him about the oatmeal diet and how to do it, and we talked about it as a healthy diet. Then let’s not end it without mentioning the health benefits of the nest.

  • It helps to lose weight due to its high proportion of fibre, low calorie and toughness.
  • Support for the functioning of the digestive system, it is a remedy for digestive problems.
  • Prevents indigestion, swelling, constipation.
  • It minimizes the risk of intestinal (colon) cancer by previewing stomach and intestinal problems.
  • It balances blood sugar, prevents diabetes.
  • It’s good for the immune system, it gets in the way of diseases.
  • It relaxses the nervous system, it’s good for stress, it raises the energy level. Therefore, it is one of the foods that athletes consume the most.
  • It also normalizes cholesterol levels by lowering bad cholesterol and thus protects you from cardiovascular diseases.