Lactobacillus Acidophilus is a kind of bacteria which have some major effects on human health. . The most important feature of these bacteria is that It produces lactic acid by breaking down the carbonhydrates. You can already deduce it from its name “lactobacillus”. They naturally live in human mouth, intestines vagina.
It is sometimes called as L. Acidophilus or Acidophilus, in short.
Lactobacillus acidophilus is also a kind of probiotics. Probiotics are simply living organism which has some benefits to their hosts when they are taken in an moderate amount of course. Scientists put great effort on studies to show how beneficial these bacteria to our body. But there are many kinds of them each of which may have different effects on our body. But in the end It is proved to be a useful bacterium.
Here are its benefits to our body as probiotics.
1. It helps reduce the cholesterol level
2. It reduces Diare and helps to reduce diare
3. It reduces IBS symptoms
4. It protects from vaginal infections
5. It helps to lose weight
6. It protects agaisnt flu
7. It reduces Alergy symptoms and protects againt allergy
8. It reduces the egzhema symptoms and protects against it
9. It is useful for your intestine health.
So how do we take Lactobacillus Acidophilus ?
It can be taken by supplements or some naturel food. Best acidophilus resources these:
Yoghurt: With its countless benefits, yogurt must be one of those interminable foods of your every meal. It is produced from a bacteria called as L. bulgaricus and S. thermophilus. Ans yes, it also contains Lactobacillus Acidophilus
Kefir: Kefir is produced from grains. You can add it to milk or water and get healthy fermented drink
The other foods rich in Lactobacillus acidophilus are miso, tempeh, cheese and sauerkraut.