Irritable Bowel Syndrome (IBS) is an important syndrome that shows itself in the bowel system with the symptoms such as discomfort in the abdomen, irregular bowel movements, marked bloating and urgent toilet needs.
Irritable Bowel Syndrome (IBS) is a major problem affecting the digestive system and is one of the most common diseases of the digestive system. It causes problems such as stomach cramps, bloating, diarrhea and constipation. These symptoms can last for days, weeks or months. IBS is usually a lifelong problem. It can be very annoying because of the problems It creates and can seriously disrupt your daily life. The exact cause is unknown but the severity is increasing due to stress. There is no complete cure for definite healing, but dietary changes and drug treatments can regress the disease and alleviate the problems it creates.
What is Irritable Bowel Syndrome (IBS)?
It is a syndrome that shows up in your bowel with symptoms such as a feeling of discomfort in your back, irregular bowel movements, excessive swelling and need for urgent toilet, which come without an underlying disease. In the irritable bowel syndrome, the digestive system does not function properly; the work of the nerves and muscles is much more sensitive and vulnerable. This can also cause cramping and diarrhea during or after the meals. This disease, which affects the social life of the person in a negative way, can cause uneasiness. However, most people with IBS raise their quality of life by controlling diet, stress and medical treatments.
What are Irritable Bowel Syndrome symptoms?
- Swelling, pressure or tension in your body
- Diarrhea (diarrhea)
- Abdominal pain
- Variability in fecal consistency (olive kernel, walnut, sausage, sometimes lumpy pelta, sometimes mud or jelly)
- Changes in defecation frequency (sometimes 3 times / day, sometimes every 3 days)
- Abnormalities in faecal output (hearing pain, soiling in underwear, sudden defecation, inadequate discharge)
- Mucus or mucus with faecal
The IBS symptoms varies according to what the person eats, how much she eats, the emotional state, and the menstrual period in women. For this reason, it is important to observe and record in a good way.
Diagnosis of Irritable Bowel Syndrome
IBS patients are evaluated by a detailed medical resume and physical examination. The Gaita sample can be used to detect blood and infection status in stool. Endoscopy is done for intestinal examinations. IBS treatment is based on changing the way of life. Incorrect nutrition, stress, such as IBS conditions should be treated according to the circumstances. Reducing stress is the first step towards reducing IBS complaints.
Irritable bowel syndrome treatment
Many people with IBS are turning to complementary healthcare practices to help alleviate their symptoms and evidence is emerging that some of these practices may be moderate benefits. Recommendations that alleviate IBS symptoms:
- Hypnotherapy (hypnosis): This should be done by an educated hypnosis or hypnotherapist. According to scientific literature reviews, hypnotherapy is a useful treatment for managing IBS symptoms. Research has shown that anxiety, depression and pain caused by hypnotherapy and IBS are effectively reduced. It also plays an important role in the long-term improvement of gastrointestinal symptoms.
- Probiotics: Probiotics , such as Bifidobacterium and Lactobacillus, are microorganisms normally found in the human digestive tract. According to new research, some probiotics have been found to improve IBS symptoms such as abdominal pain, bloating and gas, but there is doubt that all probiotics have the same effect.
- Mint Oil: A natural healing product Mint oil is a herbal medicine often used to treat IBS. There is some evidence that mint oil capsules may be effective in reducing some common symptoms of IBS (especially abdominal pain, bloating and gas). But should not be used without consulting the doctor
- Acupuncture: Several small studies have shown that acupuncture has a positive effect on quality of life in people with IBS. However, there is no conclusive evidence to support the use of acupuncture for IBS treatment.
Eat healthy and exercise for Irritable Bowel Syndrome
- Prepare a notebook in which you write down your daily food intake and your complaints. In this way you will better identify which foods are causing discomfort.
- Feed in small quantities and at frequent intervals, 3 to 3 main meals.
- Do not skip meals and do not eat late at night.
- Do not hurry while you eat, take your time.
- Do not eat while on the move and chew your locals well.
- Take time out of the toilet to arrange your pouting habit (like going to the toilet every morning).
- Do regular physical activities such as hiking, cycling, swimming.
- Give yourself 10 minutes to get rid of the stress of the day (you can do stretching movements, listen to music).
Change your eating habits according to your IBS complaints!
If you are experiencing gas, indigestion and nausea, what should you do?
- Limit your consumption of raw vegetables and fruits. Instead of raw cucumbers cooked vegetables; use compost instead of raw fruits.
- Probiotics such as kefir, probiotic yogurt, intertwine your life.
- Remove greasy foods, fries, roasts, offal, cakes, pastries and pastries from your nourishment.
- Kurubaklagiller (such as dry beans, chickpeas, lentils) has a gas-forming feature.
- Coke, soda, soft drinks and carbonated beverages increase your gas complaints.
- Spread your water consumption throughout the day to sip. Stay away from very cold or hot water.
- Prepare your meals with boiling, grilling or baking.
- For your complaints such as bloating tension, pressure, fullness and satiety, make use of keçisakalı, cumin, chamomile, ginger, mint, star anise, turmeric, anise, sage, thyme, fennel, cinnamon, coriander, crayfish, laurel and papaya.
- It is your job to feed in small quantities and at frequent intervals.
What is good about diarrhea in Irritable Bowel Syndrome ?
- Increase your water consumption to replace the lost water with diarrhea. Take care to consume at least 1,5 – 2 liters of water during the day.
- Stay away from soft drinks, soft drinks.
- Reduce your caffeine consumption.
- Stay away from raw vegetables like salads. Prefer cooked vegetable dishes instead;but do not consume too much.
- Bananas, unpeeled apples, unpeeled peaches, unquenched quince and their composts.
- Stay away from excessive sugar intake.
- Knead the probiotic and get into your cousin’s life.
- Diarrhea can also increase with excess fat consumption. Stay away from greasy foods, fries, chips.
- Use lactose-free milk.
- Eat boiled potatoes, rice porridge.
- Carrots, apples, peaches, mangoes have a decayable life, so eat without shells.
- Use lemon, pomegranate, balm, thyme, carob, raspberry leaves, blueberries, jujube.
What is good about constipation in Irritable Bowel Syndrome (IBS)
- Get 25-30 grams of dietary fiber (fiber) per day. Increase this by regulating the purchase of vegetables, fruits, grains, oil seeds.
- Olive oil / meat / meat vegetables dishes should definitely be present at your meals.
- Consume composts and coffees made from luciferous fruits such as sunflower, myrdum, and dried figs.
- Twice a week consume legume.
- Add the salad to your meals. Also add a curry made with dried legumes and cereals.
- Increase your consumption of fruits and vegetables. Eat 2 servings of vegetables a day, 3 servings of fruit. Eat the rind of the fruits that can be consumed with rind.
- You can use products such as oatmeal, dandruff, whole grain cereal to increase your fiber intake at meals or at breakfast.
- Try to make marmalade from sunflower, dried figs, raisins with black seeds and myrdum.
- Make sure you consume enough water. At least 1,5-2 liters of water a day. Taking into consideration your self-sustaining day may increase your water consumption.
- Have lentils, ezogelin and vegetable sausages at your meals.
- Develop delicious and healthy snacks by adding dry fruits, flax seeds and bacon seeds to your probiotic yogurt.
- Increase your dietary fiber by taking advantage of whole grain, whole wheat and rye products (brown rice, brown pasta, bulgur pilaf, whole wheat / rye bread).
- Use oil seeds such as walnuts, almonds, and hazelnuts.